I see so many people trying to meditate and feel like they can't do it.
Here's the thing: true meditation is NOT about sitting in a rigid pose like a monk, It's not about counting your breath. It's not about sitting in a room alone trying to quiet your "monkey mind."
True meditation is effortless.
I am a triple board-certified physician, long-time meditator (over 25 years), and Integrative Health and Meditation coach. I practice effortless meditation - the meditation style that has transformed my life.
Over the years, I've taught thousands of students how to let go of practices that don't serve them - mantras, breathing exercise, rigid postures - and ushered them into one that does: effortless meditation that's so efficient you can do it in just 10 minutes a day and get immediate, maximum results.